Cognitive control, defined as the allocation of mental resources required for goal-directed behaviour, is crucial for exercise participation as it is involved in regulating negative cognitive and affective responses caused by the demands of exercise. Research on both music and acute exercise separately show engagement of cognitive control processes and affective responses, with low-to-moderate exercise intensities reliably influencing cognitive and affective outcomes (e.g., core affect). However, the combined effects of music and acute exercise on cognitive control and affective outcomes remain underexplored. Accordingly, this review and meta-analysis explores how music influences cognitive control and affective outcomes during acute exercise. 10 studies met the inclusion criteria, with nine providing data for effect size calculations across 21 intervention arms. Meta-analyses revealed significant effects of music on attention allocation (g = 1.05, 95% CI [0.03, 2.07]; p = 0.04), inhibitory control (g = 1.87, 95% CI [0.37, 3.37]; p = 0.01), and core affect (g = 0.86, 95% CI [0.24, 1.48]; p < 0.01). Exercise intensity significantly moderated outcomes (p = 0.036), suggesting that higher intensities diminish the effectiveness of music in elevating cognitive control and affective outcomes during acute exercise. Findings were limited by high heterogeneity (I² > 97%) across study protocols and outcome measures. Due to the aforementioned heterogeneity, the findings of this review must be interpreted cautiously.

The authors have declared no competing interest.

https://osf.io/6eba5

This project has received funding from the Research Council of Finland [346210].

I confirm all relevant ethical guidelines have been followed, and any necessary IRB and/or ethics committee approvals have been obtained.

Yes

I confirm that all necessary patient/participant consent has been obtained and the appropriate institutional forms have been archived, and that any patient/participant/sample identifiers included were not known to anyone (e.g., hospital staff, patients or participants themselves) outside the research group so cannot be used to identify individuals.

Yes

I understand that all clinical trials and any other prospective interventional studies must be registered with an ICMJE-approved registry, such as ClinicalTrials.gov. I confirm that any such study reported in the manuscript has been registered and the trial registration ID is provided (note: if posting a prospective study registered retrospectively, please provide a statement in the trial ID field explaining why the study was not registered in advance).

Yes

I have followed all appropriate research reporting guidelines, such as any relevant EQUATOR Network research reporting checklist(s) and other pertinent material, if applicable.

Yes

https://osf.io/xfn3m/?view_only=ba5de4d156a248998c615f24c17ef001