Ballet-inspired fitness: Structuring evidence for a contemporary training approach

Elsevier

Available online 8 August 2025

Science & SportsAuthor links open overlay panelSection snippetsDisclosure of interest

The author declares that she has no competing interest.

References (8)Y. Barranco-Ruiz et al.Dance fitness classes improve the health-related quality of life in sedentary women

Int J Environ Res Public Health

(2020)

S. Sooktho et al.A meta-analysis of the effects of dance programs on physical performance: appropriate health promotion for healthy older adults

Ann Geriatr Med Res

(2022)

M. Buchheit et al.High-intensity interval training, solutions to the programming puzzle. Part I: cardiopulmonary emphasis

Sports Med

(2013)

M. Buchheit et al.High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications

Sports Med

(2013)

There are more references available in the full text version of this article.

View full text

© 2025 Elsevier Masson SAS. All rights are reserved, including those for text and data mining, AI training, and similar technologies.

Comments (0)

No login
gif